Yes! I offer a free 30-minute discovery call so we can talk about your goals, see if we're a good fit, and answer any questions you may have. No pressure, just conversation. 

Can I try a session before committing?

Each coaching engagement is tailored to your unique goals, challenges, and leadership journey. Depending on your needs, we may focus on areas such as leadership identity and presence, emotional intelligence and self-awareness, developing a coaching mindset, adaptive and values-driven leadership, time and energy management, clear and influential communication, navigating feedback and transitions, and aligning your personal values with your professional purpose. Together, we’ll identify the tools and perspectives that support your growth—so your leadership feels more intentional, sustainable, and impactful.

What focus areas could we cover in coaching?

I use a range of practical and evidence-based tools, including values exploration, emotional intelligence assessments, leadership identity work, and a learning styles framework. We'll use what's most useful for you.

What tools or frameworks do you use?

Clients often share that they gain greater clarity, stronger leadership identity, improved communication, and deeper alignment between their values and actions. I love receiving messages from clients when they achieve a growth breakthrough. 

What kind of results can I expect? 

Not at all. Leadership starts with how you show up - not your title. If you're seeking personal and professional growth, coaching can be a powerful support.

Do I need to be in a formal leadership role?

Coaching is forward-focused and action-oriented. Unlike therapy, which often works through past experiences or emotional healing, coaching focuses on where you are now and where you want to go. And unlike mentoring, I'm not here to give you all the answers - I'm here to help you uncover your own. 

How is this different from mentoring or therapy?

Most clients meet with me bi-weekly for 60-minute sessions. We can adjust the cadence based on your schedule, needs, and the intensity of your goals.

How often do we meet and for how long?

Each session is a confidential space where we focus on your goals, challenges, and growth. I'll ask powerful questions, offer observations, and help you develop clarity, strategies, and momentum. Sessions are customized to what you need in that session. 

What happens during a coaching session?

This coaching is designed for leaders at all levels - from athletic coaches and administrators to executives and emerging professionals. If you're ready to grow with intention and lead with more clarity, confidence, and alignment, this is for you. My clients all share high drive, open mindsets, and a desire for growth.

Who is this coaching for?

Questions